📋 Care Log护理周记

1 💊 Medication Log用药记录 4 times daily · 7 days每日4次 · 7天
☀️ Morning早上
🌤️ Midday / Noon中午
🌆 Evening傍晚
🌙 Bedtime睡前
2 ❤️ Vitals & Diet生命体征与饮食 BP · HR · Temp · Meals · Water血压·心率·体温·进食·饮水
Mon
Tue
Wed
Thu
Fri
Sat
Sun
🌅 Morning BP
🌅 晨起血压
Syst/Dias
收缩/舒张
❤️ Morning HR
❤️ 晨起心率
🌙 Bedtime BP
🌙 睡前血压
❤️ Bedtime HR
❤️ 睡前心率
🌡️ Temp
🌡️ 体温
🍽️ Breakfast
🍽️ 早餐
🍲 Lunch
🍲 午餐
🌙 Dinner
🌙 晚餐
💧 Water (ml)
💧 饮水量 (ml)
3 💩 Bowel & Urine排便与排尿 Frequency · Bristol type · Urine排便次数 · 分型 · 排尿
Mon
Tue
Wed
Thu
Fri
Sat
Sun
💩 BM #
💩 排便次数
📋 Bristol Type
📋 布里斯托分型
🚽 Urine #
🚽 排尿次数
💛 Urine Color
💛 尿液颜色
P = Pale淡黄 D = Dark深黄 C = Cloudy浑浊 B = Bloody血尿
4 😴 Sleep & Mood睡眠与情绪 Sleep hours · Emotional state睡眠时长 · 情绪状态
Mon
Tue
Wed
Thu
Fri
Sat
Sun
🛌 Sleep (hrs)
🛌 睡眠时长
😊 Mood
😊 情绪
5 🔥 Pain Tracking疼痛记录 Morning/evening pain score (0-10) · Location早/晚疼痛评分 (0-10) · 位置
Mon
Tue
Wed
Thu
Fri
Sat
Sun
🌅 Morning Pain
🌅 早间疼痛
🌙 Evening Pain
🌙 晚间疼痛
📍 Pain Location
📍 疼痛位置
6 🏋️ Rehab & Activities康复与活动 Log prescribed exercises记录医生/康复师制定的训练
⚠️ Exercise plan must be prescribed by a doctor or therapist. This log records execution only.训练计划必须由医生或康复师制定,本表仅负责记录执行情况。
1
Mon
Tue
Wed
Thu
Fri
Sat
Sun
2
Mon
Tue
Wed
Thu
Fri
Sat
Sun
3
Mon
Tue
Wed
Thu
Fri
Sat
Sun
☑ = Done  |  # = Reps  |  Pain = Pain score (0-10) ☑ = 完成  |  # = 次数  |  Pain = 疼痛评分 (0-10)
7 💊 Medication Inventory & Appointments药物库存与预约 Stock levels · Refill reminders · Next visit库存 · 续方提醒 · 下次就诊

📅 Next Appointment下次预约

8 📝 Daily Notes每日备注 3 lines per day每天3行
Mon
Tue
Wed
Thu
Fri
Sat
Sun
📝 Notes
📝 备注
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📋 Bristol Stool Chart — Reference布里斯托大便分型参考表
1
Separate hard lumps分离的硬块
Like nuts, hard to pass → severe constipation像坚果,很难排出 → 严重便秘
2
Lumpy sausage块状香肠形
Lumpy but formed → mild constipation有块但成形 → 轻度便秘
3
Sausage with cracks有裂缝的香肠形
Formed, but surface cracked → normal成形,表面有裂纹 → 正常
4
Smooth sausage光滑香肠形
Smooth, soft, easy to pass → ideal/normal光滑柔软易排出 → 理想/正常
5
Soft blobs软块
Clear-cut edges, easy to pass → lacking fiber边缘清晰,易排出 → 纤维不足
6
Mushy/fluffy pieces糊状/絮状小块
Ragged edges, mushy → mild diarrhea边缘不整,糊状 → 轻度腹泻
7
Watery, no solids水样,无固体
Entirely liquid → severe diarrhea完全液体状 → 严重腹泻
⚠️ Disclaimer免责声明
This Care Log is a personal tracking and documentation tool. It does not constitute medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making any changes to medication, diet, or exercise routines. In case of emergency, call your local emergency services immediately. 本护理周记为个人跟踪与记录工具,不构成医疗建议、诊断或治疗。在对药物、饮食或运动方案做出任何改变之前,请务必咨询合格的医疗专业人员。如遇紧急情况,请立即拨打当地急救电话。